Attention isn't only an issue for people with ADD/ADHD. Stress, depression, and anxiety can worsen attention, but training ...

An innovative set of resources released this month will help mental health services implement potentially life-saving ...

Phone-Free February is the latest challenge that encourages you to reduce or eliminate your smartphone use for a month.

Doing physical activity is a great way to reduce stress. Here are 5 of the best exercises for stress relief. Yoga relieves physical tension and helps your body to relax while also being proven to ...

Suiting up to have fun in the cold while staying warm is another way to help improve mental health. “Adults forget that ... Making time for intentional activities can help alleviate ...

Whether you're new to meditation or have been practising for a while, these 5 tips will help you find inner peace and live a more stress-free life. The environment in which you meditate plays a ...

Among U.S. adults aged 18-29, the impact on mental health was even more severe. Rates of anxiety and depression increased to 65 percent and 61 percent, respectively, of the respondents in that age ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Attila is a Staff Writer for ...

A budget planner is a tool, such as a worksheet ... assets under management annualized, payable monthly, for each referred client who opens an Atomic account and a percentage of free cash interest ...

Taking part in meaningful activities, maintaining and developing personal identity, and getting the right help for any health conditions and sensory impairments have been identified as key to ...

We invited teenagers to write miniature memoirs about meaningful moments in their lives. Read the 20 winning stories. By The Learning Network This year’s Super Bowl was likely the biggest ...

Feb. 11, 2025 — Answer seven questions and get an indication of how your relationship is right now. Just in time for Valentine's Day, researchers are publishing a new study that introduces a ...