Personal trainer shares this one move to relieve lower back tension and reduce stiffness in your spine, and it really works
Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...
Boing Boing on MSN3d
One app, endless free content - no subscriptions, no stress
TL;DR: BitMar's a streaming content finder that hunts down free, ad-free content from across the web. Pay $14.99 once for ...
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Stress Management & Weight Loss
It may sound surprising, but stress actually plays a large role in your waistline and how easily you can lose weight. For example, multiple studies show how stress and lack of sleep can lead to an ...
Health and Wellness: Six tips to protect your back when shoveling
Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.
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6 amazing benefits of bhujangasana and how to include cobra pose in your yoga routine
In today’s hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to stiffness, back ...
The 8 Best Exercises for Men to Stay Lean and Strong After 50
Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...