A study that looked at ER visits after snowstorms over 17 years found that 34% of injuries while shoveling snow affect the lower back.

It may sound surprising, but stress actually plays a large role in your waistline and how easily you can lose weight. For example, multiple studies show how stress and lack of sleep can lead to an ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

A deload week is a period of time where you reduce the volume in your workout. Trainers break down when and how to implement ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...

Depression has been recently linked to the visual cortex. Here, the authors identify a glutamatergic primary visual corticallateral posterior thalamic nucleus circuit and its key regulator, Gγ4 ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

‘Their recent trip to Aspen is an example of how she is encouraging him back out in public with close friends.’ They suggested that his reclusive behaviour is also connected to becoming a ...

If you buy something, we may earn an affiliate commission. If there's one thing to remember when hunting for the best back shaver, it's that there’s no shame in having a hairy back. In fact ...

The T-bar row is in a league of its own. It’s not just about packing on muscle—it’s about safeguarding your body, fortifying ...

Methods: The research was a part of the study on musculoskeletal disorders, absenteeism, stress, and health (SMASH ... with sickness absence due to low back pain. Conclusions: Flexion and rotation of ...