It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

I talk (and write, and think!) a lot about mindfulness. It can help you feel happier; it can help you become better at ...

Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

Brainteasers aren't puzzles to play with; they're a mental exercise that tests your thinking, honing your concentration and ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...