In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

How Prolonged Sitting Impacts Posture and How Upper Back Stretches Can Help If you spend the majority of your time sitting (including at a desk or driving), you are probably experiencing some ...

The culprit? Hours of sitting at your desk. Although the demands of modern work often tether us to our chairs, staying active doesn’t require you to abandon your workspace. By doing just a few simple ...

Upper back stretching isn’t a cure-all for the hunch damage, but according to the physical therapists we spoke to, it certainly goes a long way. Besides, stretching feels really good, too. If ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

You can do these stretches as a 12-minute routine at the end of a shift. Or you might break up the working day by stepping away from your desk every now and then to do one – a more digestible ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...