Men's Fitness on MSN57m
Weights vs bodyweight workouts: which is better?
What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that ...
Yoga with Kassandra on MSN39m
Deep Stretch Vinyasa – 30-Minute Yoga for Flexibility
Welcome to my channel! I'm going to take you through a 30 minute intermediate vinyasa flow yoga class which focuses on full body flexibility. You won't need any props. This is a lovely sequence to do ...