Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Last week we published exercises for your hands, wrists, forearms and elbows. This week we're focusing on your lower back. To learn more ... Don’t continue if there’s pain in the knees.

Singer Sonu Nigam suffered a painful back spasm before his Pune concert Learn about back spasms their causes symptoms and effective treatments to prevent and manage this issue ...

“If you have a little lower back or hip pain going on, the pigeon stretch can help by releasing that hip, glute and lower back area.” Start on all fours. Keeping your hips over your ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or injuries ... that will help the lower back area. The Superman exercise ...