Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

“The gentle movements of qigong enhance blood circulation, flexibility, and muscle relaxation, alleviating chronic pain that ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

If you're struggling with chronic low back pain, then this is for you. Brad: So we're going to show you three different ...

The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...

Lower-back pain affects everyone at some point, but having it on one side may unnerve you. Luckily, there are ways to treat ...

Singer Sonu Nigam suffered a painful back spasm before his Pune concert Learn about back spasms their causes symptoms and effective treatments to prevent and manage this issue ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...