If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without warning—you can imagine how much your life would be affected if you were ...

Car accidents can be life-changing, even if they seem minor at first. The sudden impact can cause injuries that might not be ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Individuals often find relief with physical therapy exercises. Surgical interventions are also ... A pinched nerve in the neck can cause headaches and pain that spreads into your shoulders, arm, and ...

When it comes to your health and well-being, posture often gets overlooked, even though it’s one of the most critical aspects ...

What happened when one anxious guy headed to a silent meditation retreat—no reading, no writing, no communicating, no eye contact—to spend ten days tuning into his psyche.

If you have neck pain, it is important that you take steps to self-manage your condition. These steps may include performing specific exercises for your neck and learning how to sit with proper ...

Technology if anything has worsened the situation, said Dr. Sidney Pruitt, a Cleburne chiropractor. “We call it tech neck and we see it in a lot of younger kids,” Pruitt said. “When we look at their X ...

No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.

While chiropractic treatment boasts an army of ardent supporters, a string of high-profile cases have highlighted the ...