If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, ...

Feel a stretch in the upper back and neck. Hold for 2-4 breaths and then release. Place your hands behind your head with ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

Here are 8 yoga asanas that will help relieve back pain. This classic standing posture may help alleviate backache, sciatica, and neck pain. It stretches your spine, hips, and groin, and strengthens ...