If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without warning—you can imagine how much your life would be affected if you were ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Our fitness expert has tried all sorts of tools and products that claim they relieve neck tightness and pain. These three do ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Hughes recommends low-impact exercises such as walking, yoga and pilates. “Exercise helps to strengthen joints and their ...