As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Research shows that eucalyptus essential oil, particularly its main component called 1,8-cineole (eucalyptol) has anti-inflammatory and pain-relieving properties that can help relieve sinus headaches.

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Our fitness expert has tried all sorts of tools and products that claim they relieve neck tightness and pain. These three do ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

Flex, a new, comprehensive digital wellness program, puts the power of muscle and joint health in its user's hands. As a ...

Neck or cervical pain is a common problem, affecting millions of people each year. Most of the time, a stiff neck with pain ...

Exercise is known to boost mood and energy levels, thanks to the release of endorphins, which can help combat the fatigue and ...

If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, ...

It may not provide an instant cure, but many people find that sleeping on a better mattress really does help relieve back and neck pain. Avocado’s Green Mattress combines a medium-firm ...