If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Whether you're working at a desk all day or recovering from an intense workout, simple chest stretches can help keep your ...

The culprit? Hours of sitting at your desk. Although the demands of modern work often tether us to our chairs, staying active doesn’t require you to abandon your workspace. By doing just a few simple ...

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - If you think it’s ...

How Prolonged Sitting Impacts Posture and How Upper Back Stretches Can Help If you spend the majority of your time sitting (including at a desk or driving), you are probably experiencing some ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...

Following is a transcript of the video. Six yoga stretches you can do at your desk. Need a break? 1. Cow face arms You should feel the stretch in your chest area and back. 2. Neck release Extend ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Here, Kayode has shared his eight favourite stretches to combat all that sitting ... and people who spend a lot of time at the desk. Take the arm across the body. Wrap your other arm up over ...

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

Below, Mooney shares his four favourite stretches for soothing tight spots after a day at his desk, and talks through the plus-points of each one. “Start with two to three minutes in each ...