If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

How Prolonged Sitting Impacts Posture and How Upper Back Stretches Can Help If you spend the majority of your time sitting (including at a desk or driving), you are probably experiencing some ...

Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...

Below, Mooney shares his four favourite stretches for soothing tight spots after a day at his desk, and talks through the plus-points of each one. “Start with two to three minutes in each ...

Whether you're working at a desk all day or recovering from an intense workout, simple chest stretches can help keep your ...

According to Matheny, even walking a mile a day on an under-desk treadmill can make a huge difference in your health and how ...

When we sit, the hips and knees are flexed at a 90-degree angle. The hip flexors — the muscles that run along the front of the hip — become compressed and shortened. Over time, like a rubber band left ...

While we are in the middle of the award season for movies, our attention turns towards the upcoming Academy Awards. This week ...