Loosen up tight hips and ease lower back tension with this 30-minute beginner-friendly yoga class. This therapeutic deep ...

Discover 5 simple standing stretches that boost metabolism and target belly fat. This Pilates expert's 20-minute morning routine improves flexibility and helps with weight management.

“Our research has shown that, indirectly, backward walking has some benefits relative to lower back pain simply because ...

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...

Friday: Partly to mostly sunny and windy. Highs: 48-54. Winds: W-NW 15-30+ mph.

Utah Hockey Club’s opening night at Delta Center. The 5-2 win over the Chicago Blackhawks in front of the Salt Lake City ...

With less than two weeks left in the regular season, we drill down on what to make of a few key teams ahead of the postseason ...

Chris Ash, Notre Dame's new defensive coordinator, is known for his tireless work ethic, honed from a young age. Ash's ...

Luke Tobin, a 24-year-old forestry technician who worked for the U.S. Forest Service in Idaho’s Nez Perce National Forest, ...

Spring hasn't quite sprung, but you wouldn't know that if you stepped outside in Kansas City. Here's a look at our week of ...