Discover 5 simple standing stretches that boost metabolism and target belly fat. This Pilates expert's 20-minute morning routine improves flexibility and helps with weight management.

The argument can be made, and has been, that the NBA regular season is too long. Many argue we don’t need 82 games to properly seed these teams for a compelling postseason, and continuing with this ...

Finger independence is key to mastering smooth arpeggios. A simple exercise is to press down one finger at a time on a flat ...

With less than two weeks left in the regular season, we drill down on what to make of a few key teams ahead of the postseason ...

The NFL scouting combine kicks off this week, but plenty of evaluation work for this year's class has already been done. Here ...

American, put together an impressive performance at the Shrine Bowl and could hear his name called at April's draft.

Australia and South Africa are set to battle in a crucial Champions Trophy match, with the winner likely securing a spot in ...

Football icon and global superstar David Beckham is entering life’s second half – and he’s still in peak condition ...

A study of 14,178 Americans aged 50 and older revealed that lower hand grip strength increases the risk of early death. Those ...

Place your hands on a flat surface with fingers spread wide. Slowly lower your body by bending your elbows while keeping your ...

Manchester City crashed to a 2-0 defeat against Liverpool, ending a sobering week for the Citizens.