The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

Ivanka Trump is sticking to her New Year's resolutions. In a new string of posts, Ivanka shared with the world that her ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Kato rekindled his urge for the game of fists. He tried his luck at Rhino Boxing Club in the famous Katanga slum, within ...

All you need is a mat, a little space, and some motivation to perform these exercises from Rebecca Kennedy, a fitness expert and ... between both hands. Swivel left to the right and back.

West Virginia guards Javon Small and Joseph Yesufu combined for 35 points and eight three-pointers to help the Mountaineers ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

Besides weight loss, what it we told you that there is a workout which makes it easier for you to do daily tasks, such as lifting groceries or climbing stairs? That’s functional fitness training for ...

"Goblet squats require you to hold the weight in front of your chest—usually so that your hands are positioned as ... you're trying to save time in the gym while tightening your abs and lifting ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...