How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.

The research conducted by Washington State University found that men and women with greater upper body strength tend to have more sexual partners than other people during their lifetime.

EVER wondered if your libido is ‘normal’ for your age? It’s a subject that still seems (unnecessarily) taboo, leaving thousands of women across the nation too embarrassed to ...