If you're struggling to choose what to wear for an exercise session, look to these stylish celebrities who easily carry off ...

From modelling good eating habits to promoting exercise to learning CPR, parents can lay the foundation for a child to have a ...

Steven Ridges is redefining powerlifting, making strength training accessible for all while breaking barriers in the fitness world.

Some workouts can speed up aging and increase injury risk after 50. Discover 9 exercises to avoid and better alternatives to keep you strong.

Creating a consistent home workout routine can transform your fitness journey. For those new to exercising or anyone who ...

Those who came in the door to the gym at Jeffers High School after 11 a.m. on Sunday were greeted and immediately asked their ...

The former finalist of the hit RTE show says some viewers need to realise it's a Sunday night entertainment show and think ...

Far from slowing down, retiring means finding smart ways to keep moving, enjoying life, and feeling great. As we get ...

I always believed that my eating disorder was a temporary phase, which gave me glimmers of hope and the possibility of a life ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Our brain is like a muscle—the more we use it the right way, the stronger it gets. But just like bad lifestyle habits can ...

The Medford School Board approved resolution #2025-1 to allow exemptions to the bid requirements for the North Medford High ...