Greenpeace says a pipeline company's lawsuit threatens the organization's future Congress pushes for alternatives to 4-year ...

Repeal of the WEP and GPO: What should public employees in the US expect "I Never Interview Applicants Who Do It": 16 ...

Former Penn State defensive end and projected top-five draft pick Abdul Carter will not work out during this week's NFL ...

Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...

Since superior labrum lesions were first described in 1985 and the term “SLAP” lesion was coined in 1990, surgeons began to ...

Treatments for mild upper back pain include stretching exercises and pain relievers. Some cases of pain between the shoulder blades are preventable. Someone with underlying spinal problems may ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Place a slam ball or medicine ball on the floor and lie the area around your shoulder. Move your body around the ball, using pressure from your body weight to massage the muscles of and around the ...

Push-pull training consists of two workouts: pushing exercises for the chest ... But even if you’re focusing on your chest one day, your shoulder muscles inevitably have to work, too, because ...

Rather than relying on shoulder stretches to build mobile shoulders, try these upper-body moves instead. As a trainer, I love learning from other fitness professionals, physiotherapists and ...

“There are exercises that can help you throw harder or faster, but that’s less of a concern as much as keeping the shoulders safe and well protected from the motion itself as we age,” Lorenzo says.

We all know the struggle of maintaining a consistent workout routine, especially when it comes to core exercises. As the Director of Training ... Lie on one side with legs stacked and elbow directly ...