By addressing these problems early, you can prevent further complications and support a stronger, healthier body for years to come. Sway-back posture occurs when the pelvis tilts forward ...

We’re just about a month from the NHL trade deadline.The Minnesota Wild have surprised this season, as being among the best in the entire league. They could stand to add some reinforcements ...

COLLINSVILLE, Ill. – The Major Case Squad of Greater St. Louis is asking for the public’s help in identifying and locating a suspect in connection with its investigation into a fatal shooting ...

Welcome to this year’s ranking of the top 100 prospects in baseball. I’ve been compiling and writing such rankings for 18 years now, and those of you who’ve read them before will find the ...

TikTok welcomed users back on Sunday with the message, "Thanks for your patience and support. As a result of President Trump's efforts, TikTok is back in the U.S.!" "I deactivated my account after ...

4. Doorway stretch To stretch the hips as well as the side of the back, Dr. Chan-Fata recommends the doorway stretch, which helps strengthen the back and encourages maintaining proper posture.

Back support devices and ergonomic chairs may also help. It is also important to ensure workspaces are aligned to prevent back pain at work. Learn more about improving posture. People with a ...

Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your posture ...

It involves various stretches that improve flexibility and increase mobility in your body, especially in the spine and limbs The fluid movements of surya namaskar align the spine, improve posture ...