But, according to Kristina Rudzinskaya—a yoga teacher, certified Pilates instructor and CEO of Etalon—you can improve your ...

Hi everyone, thanks for joining me in this hatha yoga class for spine health. This is a 30 minute therapeutic yoga class meant to improve your posture and alleviate back pain. Having a healthy spine ...

Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your posture ...

COLLINSVILLE, Ill. – The Major Case Squad of Greater St. Louis is asking for the public’s help in identifying and locating a suspect in connection with its investigation into a fatal shooting ...

Finally, a user tried to explain the meaning of Eric Trump’s gesture while also posting a picture of the 47th President making the same posture, “This is a universal and common power pose in the ...

Houston Texans quarterback C.J. Stroud lobbied for the team to retain wide receiver Stefon Diggs, who is heading to free agency this offseason. Stroud told reporters Monday he'd "love" to have ...

It involves various stretches that improve flexibility and increase mobility in your body, especially in the spine and limbs The fluid movements of surya namaskar align the spine, improve posture ...