Making sweet potato fries is easy: Toss them in oil ... But more compelling are the skin's nutritional benefits. Most of the fiber in a sweet potato is in its skin — about 3.3 grams — and ...

For quicker homemade fries, swap the spuds for this veggie. They feature comparable taste and texture, and they're ready in ...

Here's what you need to know about the health differences between potatoes and sweet potatoes and the best ways to eat them. The nutritional ... A boiled potato has a high GI around 78, while ...

Using lean fillet steak helps keep the calories down and serving it with baked onion rings, salad and sweet potato fries mean you're still getting a good amount of vegetables. Each serving ...