If you're doing more exercise in order to reduce your blood pressure, then it is best to do so in moderation. Endurance sports from cycling to walking, jogging or swimming are all good options, and ...

Aries Health Horoscope Today You are fortunate in terms of health. However, minor ailments and allergies may be there. Some ...

In this interview with SADE OGUNTOLA, an obstetric anaesthetist and a lecturer with the University of Ibadan’s College of Medicine, Dr Kehinde Adebayo, ...

A FIT and healthy woman assumed an ache in her chest was caused by an ill-fitting bra – but it was something far more sinister, as doctors uncovered 20 tumours in her liver. Radwah Oda was ...

With Cobra Kai season 6, part 3 premiering February 13—marking the end of the show’s nearly seven-year run—we chatted with ...

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the difference between being flexible, and having hypermobility.

Ben Pawlowski and Dylan McLaren visit the team behind Aggression Sessions, the UK's largest student-run charity boxing event.

In this latest technique video from Swim Like A. Fish, emphasis is placed on three key aspects of a successful breaststroke pullout.

Staying active is key to a happy and independent life after 65. Exercise helps you keep your energy up, improves ...

Vice Adm. Jan Christian Kaack said the sabotage had involved "more than one unit" and warned of attempted break-ins at German ...

Get ready to be inspired by Emma McQuaid's dedication to her CrossFit training! From flaunting her amazing figure in a ...

Here is everything you need to know about her lifestyle habits.