London South East prides itself on its community spirit, and in order to keep the chat section problem free, we ask all members to follow these simple rules. In these rules, we refer to ourselves ...

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

One study found that regular aerobic exercise increased hippocampus size in women with mild cognitive impairment. The hippocampus is the part of your brain associated with memory. 15. Increases ...

Adequate intake (AI) of water is 13 cups for men and 9 cups for women. How much water you should drink also depends on your age, if you’re pregnant, exercise, or live in a warmer climate ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs Challenge, this dumbbell rotation workout uses a light weight to build on ...

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

Meanwhile, I – and women like me – approach exercise in the same spirit we might endure the London Blitz: with a kind of grim determination that does not disguise our passionate longing ...

HIIT, or high-intensity interval training, includes bursts (typically 30 seconds to a few minutes) of sharp exertion followed by a rest period. According to experts, HIIT workouts create a ...

Here's what other workouts you can look forward to this week: Another day getting stronger in the books! When you're ready to move on to Day 5 of the Women’s Health+ Ultimate Abs Challenge ...

The Indian government is expected to unveil a full-fledged response plan in the coming months depending on the decisions of the Donald Trump administration. New Delhi: India is preparing an action ...