Cost of the Tai Chi classes is $72. Enrollment is limited. To register, or for more information, call 308-237-4644, or sign ...

Jenny Bichan has been teaching the ‘FLexercise’ class at the centre for the last seven years since taking over from her mum ...

Dr. Hester Petty said three memorable experiences in her life involving discrimination always kept her motivated to fight for ...

Searching for the perfect boutique hotel can take hours. Believe me, I know. I searched online and then on foot for over a ...

As the holy month of fasting begins, Muslims worldwide embark on a journey of spiritual devotion and self-reflection. However ...

Feb. 10 The Patrick County Board of Supervisors will meet at 6 p.m. in the third-floor courtroom of the Patrick County ...

Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna Chavez, who ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

Walking can be a game-changer for retirees. This low-impact activity is easy on the joints, which makes it perfect for older adults. It improves balance, boosts cardiovascular health, and strengthens ...

As the days start getting shorter and darker, people might feel affected by seasonal affective disorder, or SAD.

A former Pauls Valley resident is set to be the focus of a Black History Month tribute at Mercy Hospital in Ardmore.

A good guideline is to aim for at least 150 minutes of moderate-intensity exercise a week, so about 30 minutes, 5 days a week ...