CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits.

Tai means “Supreme” and Chi means “Ultimate energy.” Tai Chi is an ancient form of exercise consisting of slow, beautiful, relaxed movement that develop a sense of balance and harmony between mind and ...

People of all fitness levels can enjoy free tai chi classes this year at Mentor Public Library’s Lake Branch, 5642 Andrews Road in Mentor-on-the-Lake. The first class will be at 3 p.m. Feb. 19, and it ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

The Orlando Amateur Radio Club’s 78th annual “HamCation” event will feature more than 30 educational forums, 100 commercial vendors, 200 swap tables and outdoor tailgate to demonstrate and sell ...

Healthcare professionals are invited to register for the livestream option as a courtesy hereSmith+Nephew (LSE:SN, NYSE:SNN), ...

Healthcare professionals are invited to register for the livestream option as a courtesy here Smith+Nephew (LSE:SN, NYSE:SNN), the global medical technology company, today announces the inaugural Smit ...

February is National Library Lovers Month, a time to celebrate the vital role libraries play in their communities.

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

Tai Chi Chuan (TCC) is one effective method used to delay cognitive ... Methods: A total of 26 healthy, elderly people who had not received TCC training completed all study procedures. The subjects ...