While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

Unwind after a long week with these 10 relaxing yoga poses. Ease tension, calm your mind, and set a peaceful tone for the ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Hundreds of vendors from dozens of countries converged in Tucson, Arizona, for the annual Gem and Mineral Show, where the ...

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

A few first steps toward helping the feet could be as simple as resting more, ensuring we’re getting enough steps throughout ...

Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...