Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

Dr. Raju Kalra shares simple and effective strategies to prevent back pain and improve your overall well-being.

Doctors have warned scrolling on the loo increases the risk of so-called 'text neck' - chronic pain and inflammation caused ...

Roughly 20 minutes to stretch and warm up with individual work was followed ... along with linebacker Zack Baun (groin), ...

The ITY is an exercise that strengthens the posterior chain, improving posture and shoulder health. Find out why you should include it in your daily routine.

We’ve updated this story to clarify how messages are stored in backups. If you don’t want your text messages read by prying eyes, you should consider locking your phone with a passcode or ...

It may not provide an instant cure, but many people find that sleeping on a better mattress really does help relieve back and neck pain. Avocado’s Green Mattress combines a medium-firm ...

For those who live with chronic neck pain, finding a supportive pillow is essential: The right one alleviates muscle tension and promotes proper alignment, leading to more comfortable nights (and ...

“I believe a lot of it comes from sitting,” Cody Mooney, managing partner at stretching app Pliability, tells me. “Any time we do something for a long period of time there will be ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

Luckily, prevention goes a long way, and it’s not hard to incorporate neck stretches into your daily life ... leaning forward to cook over the stove, or checking your text messages, your body is in a ...