There are 13 essential vitamins, divided into two categories: fat-soluble and water-soluble. Fat-soluble vitamins (A, D, E, and K) are stored in the body and used as needed, supporting functions ...

Low vitamin D levels during the first trimester of pregnancy are associated with higher rates of preterm birth and decreased fetal length.

As we age, our skin and features evolve, requiring a shift in our makeup routine to maintain a youthful appearance. Here are ...

The start of a new year is filled with hope, especially for parents who want the best for their children’s health. However, malnutrition remains a persistent challenge in the Philippines, threatening ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

13.6 micrograms of niacin ... Now, the key to getting all of those essential vitamins and minerals that you need is dead simple. Just eat as wide a variety of foods as you possibly can.

While a morning scramble is an easy way to get a boost (eggs boast 6 grams of protein and 13 essential vitamins and minerals), there are so many other foods that pack more protein than an egg. Cara ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Ritual claims that its Essential for Women Multivitamin ... This means each serving costs $0.13. It contains several ingredients and nutrients, including vitamins A, C, D, and E.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

While a morning scramble is an easy way to get a boost (eggs boast 6 grams of protein and 13 essential vitamins and minerals), there are so many other foods that pack more protein than an egg.