Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished ...

Science shows a direct connection between diet and inflammatory arthritis. Here’s how you can craft your meals to promote ...

The doctor looked at the results from my blood test, considered them for a moment, and then turned to me. “These should be ...