SEOUL—Hyundai Motor Co. and Kia Corp. have invented a “wearable robot” that promises to increase worker efficiency and reduce ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Vivek Dahiya recently participated in the Spartan Race in Dubai but suffered a muscle tear during a workout shortly after.

The hand-held device with 10 massage heads has the ability to remove soreness, stiffness and discomfort anywhere in the body ...

Discover the top 10 neck massagers available in the market that can help you alleviate stress and tension. Find the perfect ...

Holding a dumbbell in each hand, step forward into a lunge with your right leg while simultaneously curling the left arm.

Brian T. Feeley, MD, FAAOS, was bestowed with the 2025 Kappa Delta Elizabeth Winston Lanier Award for his research in ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

You can cross over if you wanna get that one painful side a little more aggressively. The other big benefit of this is you ...