While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Vincent Ho Chak-yiu remains in the intensive care unit (ICU) at Prince of Wales Hospital after sustaining a head injury and ...

I spoke to Brandon Polk, a NASM-certified personal trainer for weight-loss medication brand Eden, to get his advice on why ...

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

New research shows that a network of subcellular structures similar to those responsible for propagating molecular signals that make muscles contract are also responsible for transmitting signals in ...

Make sure you're avoiding these five mistakes to produce the big results you've been looking for. Related: 4 Ways To Save ...

Discover the top 10 neck massagers available in the market that can help you alleviate stress and tension. Find the perfect ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Be aware of garden tools left on the ground and always face tools tines down. If the rake tines or hoe or shovel blade are up ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...