Three people with a muscle-destroying disease destined to worsen got a little stronger when an implanted device zapped their ...

The hand-held device with 10 massage heads has the ability to remove soreness, stiffness and discomfort anywhere in the body ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

The 'dead hang', or hanging from a bar, is an isometric exercise that offers multiple benefits for both physical and mental ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

Nonoperative treatment, such physical therapy, is the typical approach to treating rotator-cuff tears. However, surgery is considered in certain patients whose rotator-cuff tears don't resolve with ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...