A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for six weeks improved participants' mental wellbeing, and one of PS's own ...

"One of the best things I've done is make a habit of starting my day writing in a gratitude journal, listing things I'm ...

That journal can be used to not only keep memories, but express your gratitude, too. Gratitude journal prompts can help ...

Before falling asleep, I fill in my gratitude journal, which gives me time to reflect on the day. I fall asleep straight away from what I remember. My alarm goes off at 7:00 am today, and I feel ...

So, how do you practice gratitude? There are a multitude of ways, but gratitude journals have risen in popularity over the years. Any journal can be a gratitude journal — you just have to write what ...

If you’re serious about it, you can also start a gratitude journal and write down all your daily blessings and nice moments, even the small ones, like the fragrance of your flowers. When you ...

It doesn’t even have to be a physical journal. It can be as simple as a note on your phone. This makes it easier to quickly record something you feel grateful for in the moment. Gratitude ...