There is no rule book when it comes to parenting, and everyone is just doing the best they can. However, a mindset coach shared how many parents unknowingly raise anxious children who struggle with ...

A healthy weight isn’t one-size-fits-all Learn why body composition lifestyle and overall wellness matter more than just a ...

What she didn't know at the time is that women's symptoms are often different from men. When she found out she was suffering ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

The keys to heart health are relatively straightforward: Maintain a healthy weight. Reduce alcohol consumption. Quit smoking.

Cedar Rapids resident Katie Hopkins survived a heart attack at half the average age for a woman’s first heart attack. Now, she is raising funds and awareness to save lives.

Retirement is a daunting prospect for every professional athlete, but Kobe Bryant went on to be a successful filmmaker and ...

Netflix’s The Åre Murders, inspired by Viveca Sten’s book series, keeps you on the edge of your seat with a five-part story.

In pursuit of tracking fitness goals in a comfortable manner, a growing number of people are relocating their watches (and causing some confusion along the way).

Prior Lake resident Kelsey Ferguson became a mother and a widow in the span of one week. Now five months old, her son, Maxley, will undergo surgery in mid-December to repair a birth ...

It was 1974, and as a student in Alpena Community College’s nursing program, every spare hour was spent studying. I was completely immersed in the complexities of the human body and the incredible way ...