If you’re looking for an easy way to boost your nutrition without changing much of what you eat, microgreens may be the ...

The holiday season is supposed to be joyous, fun and happy. But it can also be stressful. The nation’s emergency physicians remind all Americans to keep their stress in check. “For many, ...

Eating healthy doesn't mean you have to give up sweets ... and fats that can negatively impact your body. Follow these tips ...

Relationships are not just important in the “feel good” sense. They also have a strong impact on our mental and physical ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

February is National Children’s Dental Health Month, and there’s no better time to prioritize your child’s oral health. In ...

The colder temperatures the Northwoods has been seeing may make it a little tougher for people to remain motivated in getting active to meet physical ...

Here are some tips to help possibly lower your diabetes ... for approval from other programs or discount resources. Community health centers can help you get affordable care with sliding-scale ...

But sometimes the solution to better health — whether mental ... Here are her five tips to ease up on yourself. “We all identify with our performance,” Hendriksen said in an email.

Share on Pinterest Jess Craven/Stocksy United Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you ...

Getting a hair transplant? Winter conditions can be challenging, but with the right care, you can navigate the post-surgery ...

Like so many of my friends and family over New Year’s, I made a goal to lose weight. I’m already starting to fade. I need some more ...