Sure, the Hollywood personal trainer who has worked with the likes of Alicia Vikander, Gal Gadot, and James McAvoy would like to stay as fit, healthy, and in shape as he was in his 20s.

The inclusion criteria also specified that the included studies comprised a reference group of normal weight-fit individuals. Short-term vs. long-term benefits: The analysis revealed that the ...

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds ...

Google Fit is the fitness app for the rest of us. It focuses on simplicity and doing a few core things well. It also links with several powerful fitness trackers and smartwatches. There are ...

DaBaby brought Hip-Hop stars from multiple generations to the stage on Wednesday (Jan. 22) at his Billion Dollar Baby Birthday Bash. Taking place in his hometown of Charlotte, NC. the 33-year-old ...

So naturally, the market for fitness bands is quickly shrinking. Can the Samsung Galaxy Fit 3 reverse that trend? Six months after the launch of the fitness band in Europe, Samsung has now brought the ...