Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in the abdomen, lower back, and pelvis.

Apple has committed to investing $500 billion in the U.S. over the next four years. CEO Tim Cook says the investment will ...

Jake Something is on the road to recovery. TNA’s Jake Something last wrestled at the TNA iMPACT tapings on January 24th. He ...

Biomechanical studies have demonstrated that the biceps tendon has no critical role in abduction of the arm, and its loss of function does not appear to increase loads required for the ...

NEW YORK – It happens to everyone. Your alarm goes off for a morning workout, and you roll over with a groan. You are not just tired – your body feels off. If you are starting to get sick ...

Try these bicep curls for stronger upper arms that will help you carry the shopping home or lift a heavy laundry basket or gardening waste and tools. This exercise helps to build strength in the ...

We know daily exercise is good for optimizing health ... Starting with your right arm, bend your elbow and pull the weight straight up toward your chest, making sure to engage your lat and ...

and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power. A push-pull workout is a training style that targets muscles based on whether they involve ...

Tip: “Don’t just let the cord pull your arm back into the start position each time,” reminds Lorenzo. “Instead, go slow so that you feel resistance throughout the entire exercise.” ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. Qualcomm and SoftBank-backed Arm posted strong quarterly sales growth on Wednesday as the chipmakers ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Compound exercises like lunges and push-ups are more effective than exercises that isolate a single muscle -- like bicep curls and calf raises, for example -- and for those of us with limited time ...