A rising fitness trend is transforming everyday walks into full-body workouts using a simple weighted backpack, improving ...

Looking for a quick, high-energy workout that will leave you sweating and feeling strong? This HIIT session combines ...

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

Skip the gym membership and get fit at home with these expert-picked YouTube fitness channels, offering everything from ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Tousains Hivegym has concluded its successful Kickstarter campaign, offering a versatile and effective fitness solution for home and travel workouts. Jocelyn Hu TOUSAINS email us here Visit us on ...

As the director of training for Pvolve, Dani Coleman coaches brand ambassador Jennifer Aniston through low-impact strength ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

This total-body power exercise screams efficiency ... "When it comes to pricey equipment that's truly going to be an investment, I always trust Rogue," says Jacqueline Andriakos, executive ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...