If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell workout from the Women’s Health+ Ultimate HIIT Challenge. Today's exercise ...

which is wll worth doing in the hope it might reduce your lower body DOMS in the days following the session. This is a long workout but it is one that’s suitable for all fitness levels.

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout ... relationships, health, fitness, and general lifestyle topics for print and digital publications.

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

Recently, the fitness star dropped another effective workout tutorial on Instagram, this time sharing a lower body workout comprised of just one simple move to target thighs. “Do you want to ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Good mornings in a workout are entirely underrated.

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...