From keeping a track of our protein intake to strength training 3-4 days in a week, here’s how to manage muscle loss and ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

From MyFitnessPal to Cronometer, there’s no shortage of calorie counting apps. But the best app for the job is already on your iPhone: the Calculator app.

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

Flaxseeds are another great source of fibre as they contain both soluble and insoluble fibre to support digestive health.

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

The 15-year-old has become New Zealand's youngest-ever senior men's athletics champion.

Similarly, most living things produce records of their own existence in layered body tissues – often in the form of daily or ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Count on health and wellness expert Jillian Michaels to deliver straightforward, no-nonsense diet advice. She shared it all with E! News, starting with the biggest food mistake she sees people make.