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The Power of Protein (and 7 Surprising Sources to Add to Your Diet!)
Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 expert-approved vegetarian and vegan staples.
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Tom Holland’s Daily Diet: Here’s What “Spider-Man” Eats Everyday to Keep Himself Fit
Find out how the Spider-Man star Tom Holland stays in top shape while balancing his superhero or other action-packed roles.
There Is A Perfect Calorie Tracking App Right On Your iPhone
From MyFitnessPal to Cronometer, there’s no shortage of calorie counting apps. But the best app for the job is already on ...
3 Ways to Track Your Fitness Over Time
Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...
8 carnivore diet myths debunked by researcher
Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.
This Forgotten Nintendo Switch Game Can Level Up Your Workouts
My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...
Work on your fitness goals with 25% off a Fitbit Versa 4 at Amazon
As of Feb. 7, get a Fitbit Versa 4 for $149.95 at Amazon, down from its usual price of $199.95. That's $50 off and a discount ...