These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

From MyFitnessPal to Cronometer, there’s no shortage of calorie counting apps. But the best app for the job is already on your iPhone: the Calculator app.

Many have deemed macronutrients—carbohydrates, fats, and proteins—as an effective way to lose weight and fuel for runs, while ...

Now he weighs just 22st and says he's on track to lose 100kg in 365 days - a ... are putting that sustainability in place throughout your weight loss journey. "What we want to think about are ...

I hear a lot online about eating, tracking and managing ... start following the Mediterranean diet, for instance, you might be advised to portion your daily calories into 18 per cent protein ...

Garlic is packed with compounds that have been linked to reducing the risk of stomach, colorectal and prostate cancers.

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.