Shoppers who have brought this multi-gym into their homes say it's been one of the best additions to their fitness routine.

Strength training is one of the most beneficial things you can do for your long-term health, but as a beginner it can feel ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...

Philadelphia Eagles linebacker Nolan Smith tore his triceps during the team's Super Bowl LIX win over the Kansas City Chiefs and played through it, per multiple reports. The 24-year-old pass ...

What is it about the chest though? Well, apart from donning the physique of superheroes and looking pretty nice in a t-shirt, a lot of chest exercises engage multiple muscles, contributing to upper ...

President Donald Trump’s Gallup Poll approval rating dipped slightly after the initial disruptive weeks of his presidency that have seen mass firings of federal workers, sudden freezes on ...

More news: 49ers Exploring Selling Ownership Stake to Invest in Soccer Club: Report Star linebacker Nolan Smith suffered a torn triceps during the big game but chose to play through the injury.

Talk about wear and tear. Eagles pass-rusher Nolan Smith tore his triceps during the biggest game of his life and played through it — even though it meant only using one arm. NFL Network ...