Tuna salad has long been a lunchtime staple, beloved for its simplicity, versatility, and satisfying protein punch.

Each meal focuses on foods that help lower cholesterol, featuring plenty of fruits and vegetables, whole grains such as oats and barley, plant-based proteins like beans and chickpeas, and healthy fats ...

Nutritionist María Isabel Beltrán offers us a complete weekly diet plan with the right foods to keep your health in check ...