Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

Stand with feet shoulder-width apart, holding a weight, and twist your torso to bring the weight diagonally across your body from one side to the other.

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...

Discover the best exercises to stretch your back after a workout. They relieve muscle tension, improve flexibility, and ...

Discover how a standing abs workout can be more effective than traditional mat exercises, boosting your functional strength ...

"This Is Us" creator Dan Fogelman returns for another twisty drama about* a secret service agent investigating the death of a president he was sworn to protect. (*Twist! It's about so much more!) ...

Earlier today (January 26) in Paris, Jacquemus designer Simon Porte Jacquemus assembled a star-studded crowd to take in his ...

Gut your enemies with quick ferocity using the Twisting Blades Rogue class build in Season 7 of Diablo 4. No matter if you’re in the leveling or endgame phase, and even in the PvP Fields of Hatred.

If Rihanna weren’t a music icon, beauty mogul, or lingerie trailblazer, she would’ve been one hell of a fashion stylist. No one sees potential in clothes quite like her, pairing unexpected ...