Want to Get Smarter? Scientists Just Discovered That Exercise Instantly Improves Your Memory (If You Get the Timing Right)
Everyone wants to learn more quickly, and retain more of what they learn. Intelligence is a business—and a life—superpower.
Don't Do These 5 Abs Exercises. Train Your Six-Pack This Way Instead.
FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...
How Many Exercises You Should Do in a Workout
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Exercise could boost life expectancy in older people and protect knees and hips
Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...
The 'number one' exercise to do at home that could help you live years longer
Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...
7 Little Things Personal Trainers Wish You’d Stop Doing in Your Workouts
Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like boosted mood, ...
Stop Doing Unproductive Abs Exercises. Train Your Six-Pack With These 5 Moves Instead.
From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that plain don’t work, ...
YourTango: Revolutionizing Relationships on MSN5d
Neuroscientist Says 3 Simple Exercises Can Prevent Your Brain From Shrinking As You Age
It's not just that you start to slowly (or sometimes not so slowly) begin losing your mental capacity as you age — your brain actually gets smaller the older you get, shrinking about 5% per decade ...
Verywell Health on MSN3d
Functional Strength Training Exercises to Add to Your Workout
Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...
Health on MSN5h
How to Force Yourself to Move During Work When You Really, Really Don't Feel Like It
Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...
Allowing ICE raids at churches is an affront to religious freedom
At a mosque in the Bronx, African immigrants who had been regulars have stopped attending prayer services. At a church just ...