Here's what you need to do, according to a fitness trainer. (Representative picture: Freepik) Neha, who keeps sharing tips and tricks to for weight loss and fat loss on her Instagram page ...

Here are some lessons we might learn from those cultures, according to fitness experts. When you live in a nation like Finland, where daylight only lasts for six hours in the middle of winter ...

Celebrated media personality Unathi Nkayi often trends whenever she posts or gets posted, thanks to her huge social media following. The former Idols SA judge is trending after she shared a photo ...