You likely aren’t even aware of it, but it’s something that personal trainers do pick up upon. After all, they’re there to help you get in the best workout possible, so they’ve got their ...

South African multi-talented artist Unathi Nkayi has expressed her gratitude and excitement after she had the honour of performing for Cuban president Miguel Diaz-Canel at the prestigious Havana ...

TAIPEI, Feb 15 (Reuters) - One of the Taiwan air force's new, domestically developed advanced jet trainer aircraft crashed on Saturday after reporting engine failure, though the pilot safely ...

The best cross training shoes for weightlifting, CrossFit, and Hyrox. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best cross ...

The beef between Afrotainment singer Sizwe Mdlalose and controversial former Ukhozi FM presenter Ngizwe Mchunu has escalated ...

First, I needed to figure out how. A personal trainer at about $125 an hour on top of my gym membership seemed too steep for my budget. I also have other requirements: I need more structure than ...

The best indoor bike trainers seek to make your experience feel not too different from the outdoors, often having features that replicate the feel of the road with realistic resistance ...

A wife has confessed to having a steamy affair with her personal trainer - and her husband is the one paying for the sessions. While Eliza said she feels guilty for cheating on her husband James ...

“First off, let me tell you the ab roller is one of my favorite exercises for abs,” says Ryan VanDyke, Training Mate instructor, private trainer and online nutrition consultant. “This is one ...

Renowned poet Ntsiki Mazwai has issued an apology following a brawl directed at Unathi Nkayi and Sport, Arts and Culture Minister Gayton McKenzie about a trip to the Havana International Book Fair ...